1.0Iron Horse PThttps://cns72.com/ironhorsept.comironhorsepthttps://cns72.com/ironhorsept.com/author/ironhorsept/IT Band Fix for Runners - Iron Horse PTrich600338<blockquote class="wp-embedded-content" data-secret="KSUXaZxMJE"><a href="https://cns72.com/ironhorsept.com/it-band-fix-for-runners/">IT Band Fix for Runners</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://cns72.com/ironhorsept.com/it-band-fix-for-runners/embed/#?secret=KSUXaZxMJE" width="600" height="338" title="“IT Band Fix for Runners” — Iron Horse PT" data-secret="KSUXaZxMJE" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
/* <![CDATA[ */
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://cns72.com/ironhorsept.com/wp-includes/js/wp-embed.min.js
/* ]]> */
</script>
https://cns72.com/ironhorsept.com/wp-content/uploads/2021/02/itb-fix.jpeg6001110IT Band syndrome (iliotibial band syndrome) is a very common issue among endurance athletes such as runners, cyclists and triathletes. It can be stubborn and debilitating enough to stop someone from running or cycling altogether! It typically shows up as pain on the outside of the athlete’s knee (aka lateral knee pain). To illustrate how […]