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Yoga Stretches to Help Reduce Muscle Stiffness

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Yoga Stretches for Kids

While taking a break from distance learning, stretching and Yoga are good ideas to help your child decrease stiffness throughout the day. You can do the following stretching exercises with your child and/or give them the verbal prompts provided.

Exaggerated Nod

Chin tuck

Downward-Facing Dog

Doorway Stretch

Cat-Cow

Bow Pose

 

 

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