We'll take you through a comprehensive biomechanical assessment and identify the cause of your problem. Then we'll explain what must be done to get you back to full speed and back to the activities you enjoy.
We'll develop a treatment plan that will be tailored specifically to you and your goals. This will ultimately allow us to get you stronger, pain-free, and on track to reach your goals more effectively and efficiently.
Once we get you back to exercising pain free, we'll implement strategies to get you performing at an even higher level than you were prior to your injury. We'll also implement strategies to "bulletproof" your body to decrease the likelihood of future injuries occurring.
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At Ironhorse Physical Therapy and Pilates in San Ramon, CA, we take a “whole-istic” approach to help you stay fit, active and mobile through…
CALL: (925) 222-5446
111 Deerwood Rd. #220 San Ramon, CA 94583
Complete this form to find out if your insurance is covered for your Physical Therapy.
Low back pain can be a real pain in the neck! And the worst part is that the statistics say that nearly all of us will experience low back pain at one time or another in our lives. Yikes! If only you could start treating yourself as soon as you injured your back instead of waiting the time it takes to get professional help.
Neck and/or head pain can really put a strain in your day. Let’s face it, who can genuinely carry on their normal daily activities with a smile on their face when their neck or head are causing them constant grief? Nobody If only there were some easy, at-home treatments you could do yourself to relieve your own head and neck pain. There are!
A knee injury can really put a limp in your day. It is one of the most common joints we injure so being able to help yourself get on track to getting that knee better ASAP would be so useful, wouldn’t it?
Do you feel like you haven’t recovered your core strength since giving birth (even if it was years ago)? Do you get achy in your neck, shoulders or Lower back especially when caring for your kid(s)?
This program is designed to help runners return to training following a run-related injury or after a long hiatus from running such as after pregnancy.
Do you feel like you haven’t recovered your core strength since giving birth (even if it was years ago)? Do you get achy in your neck, shoulders or Lower back especially when caring for your kid(s)?
Bulletproof Runner Top 10 Tips on How To run Injury Free. Get movement screen by a professional who is trained or certified in FMS/SFMA (Functional Movement Screen/Selective Functional Movement Assessment).
Bulletproof Runner Top 10 Tips on How To run Injury Free. Get movement screen by a professional who is trained or certified in FMS/SFMA (Functional Movement Screen/Selective Functional Movement Assessment).